# @elitedanceforcemi on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CI0j1WxLcnE
- **Gondola URL:** https://gondola.cc/posts/73965888-elitedanceforcemi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/13d3549304.jpg
- **Posted:** 2020-12-15T14:10:17.000+00:00
- **Account Owner:** Elite Dance Force (@elitedanceforcemi) — https://gondola.cc/elitedanceforcemi

## Caption

#Repost bowmandanceco 

Today's #techniquetiptuesday comes from progressingballettechnique Founder and Director, Marie Walton-Mahon! "One of the reasons why we chose 2020 as the year of the pelvis was because when the pelvis is in the perfect alignment, the necessary activation happens in the deep abdominal muscles and in the lower muscle fibers of the seat. The lower fibers in the hamstrings will also activate all as a natural reaction from the perfectly aligned pelvis. This will permit the upper torso and limbs to move with more freedom. In order to align the pelvis, firstly the deep abdominal muscles must be strong!" 

#techniquefirst #progressingballettechnique #morethantechnique

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## Tags

techniquetiptuesday, techniquefirst, repost, progressingballettechnique, morethantechnique

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