# @w2sixpackchef on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@w2sixpackchef/video/7276561773438733574
- **Gondola URL:** https://gondola.cc/posts/74050361-w2sixpackchef-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d2fd95d14.jpg
- **Posted:** 2023-09-08T20:56:05.000+00:00
- **Account Owner:** Wallace W (@w2sixpackchef) — https://gondola.cc/w2sixpackchef

## Caption

Refuel with the power of MILK 💪🏻🥛⁣⁣ ⁣⁣ One of the biggest mistakes when working out or being active is improper nutrition especially after you’ve put in all that hard work!⁣⁣ ⁣⁣ Milk is a great way to help you replenish energy stores, promote muscle growth & repair and rehydrate the body! Milk can do this with its powerful mix of 15 essential nutrients including high quality protein, carbohydrates, and B-Vitamins.⁣⁣ ⁣⁣ So no matter what your fitness goal is or how you choose to stay active, add milk into your nutrition plan to help you achieve your goals faster!⁣⁣ ⁣⁣ Speaking about fast… one of the easiest and fastest ways to use milk is in a smoothie! Give this rich and creamy Chocolate Banana Smoothie a try!⁣⁣ ⁣⁣ Makes 1 Serving:⁣⁣ 1.5 cups Milk⁣⁣ 1 large Banana, frozen and cut into chunks⁣⁣ 1.5 tbsp Unsweetened Cocoa Powder⁣⁣ Pinch Salt ⁣⁣ ⁣⁣ Add all the ingredients into a blender and mix until smooth⁣⁣ ⁣⁣ #ad @ontariodairy ⁣⁣ ⁣⁣ #milk #healthyrecipeideas #healthyrecipe #highprotein #highproteinlowcarb #proteinshake #proteinsmoothie #banana #chocolate #smoothie #smoothierecipe #workout #fitmen #gymmotivation #fitnessmotivation⁣ #foodtok #smoothie ⁣

## Stats

- **Views:** 1,400,000
- **Likes:** 1,436
- **Shares:** 33
- **Comments:** 21

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

proteinshake, banana, fitmen, highproteinlowcarb, proteinsmoothie, fitnessmotivation, milk, smoothie, highprotein, healthyrecipeideas, gymmotivation, ad, workout, foodtok, chocolate, healthyrecipe, smoothierecipe

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