# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CtjtNtiOTON
- **Gondola URL:** https://gondola.cc/posts/7418380-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6dcc103c4.jpg
- **Posted:** 2023-06-16T16:26:43.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

8 Weeks Weeks Total

Teaching isn’t just my day to day, it’s a HUGE part of who I am. Working out has a positive affect on my mental health. It’s where I go to  empower people and build community. 

Not having it for 2 months was humbling but also made me appreciate the people and things I have in my life. 

It took a total of 8 weeks to recover. During my time off I did a lot of reflecting and A LOT of relaxing. Did I miss working out, YES! What I missed more was the positive change I have in peoples lives on a day to day basis.

Insanely grateful to onepeloton for being there for me every step of the way. 
Huge shout to the team hssrehabforpros 
rileywilliamsmd l_cruz randrews44 
Without them I wouldn’t be able to come back stronger. 

With that being said
IM BACKKK ‼️
Be on the look out y’all 
There’s a Storm Brewing ⚡️😈

#thundersquad #bringthethunder #thundertheinfluence

## Stats

- **Views:** 0
- **Likes:** 20,378
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- **Comments:** 728

## Tags

thundertheinfluence, thundersquad, bringthethunder

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