# @dventress34 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ctj9ybas6Uu
- **Gondola URL:** https://gondola.cc/posts/7422907-dventress34-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ce3ace1a4.jpg
- **Posted:** 2023-06-16T18:51:53.000+00:00
- **Account Owner:** David Ventress Jr (@dventress34) — https://gondola.cc/dventress34

## Caption

Day 2 speed work 🔥🚤

COD warmup 
SL Decel 
Shuffle Sprint 
Ricochet Run
Laser 10s 

Train your brakes

#strengthandconditioning
#basketballtraining
#speedtraining
#deceleration
#braking

## Stats

- **Views:** 144
- **Likes:** 133
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditioning, speedtraining, basketballtraining, deceleration, braking

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