# @jwaterhouse21 on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jwaterhouse21/video/7695319589005085973
- **Gondola URL:** https://gondola.cc/posts/74258668-jwaterhouse21-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7fc9273aae.jpg
- **Posted:** 2026-10-11T08:10:20.000+00:00
- **Account Owner:** Jess Waterhouse (@jwaterhouse21) — https://gondola.cc/jwaterhouse21

## Caption

Curry chicken dump and bake 🤩  Ingredients  500g chicken breast  Onion Carrot  Capsicum  Peas  200g rice of choice Tin crushed tomatoes  250ml light coconut milk 125ml chicken stock (vegeta) Minced garlic  1 teaspoon curry powder Paprika  Salt  Wrap with foil and bake for 45 mins!  #dumpandbake #currychicken #mealprep #organisation #easymeal

## Stats

- **Views:** 352,100
- **Likes:** 13,500
- **Shares:** 1,209
- **Comments:** 241

## Tags

currychicken, mealprep, organisation, easymeal, dumpandbake

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