# @jwaterhouse21 on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jwaterhouse21/video/7666323709782805780
- **Gondola URL:** https://gondola.cc/posts/74259302-jwaterhouse21-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee0a48b41e.jpg
- **Posted:** 2026-07-25T04:51:31.000+00:00
- **Account Owner:** Jess Waterhouse (@jwaterhouse21) — https://gondola.cc/jwaterhouse21

## Caption

I feel like it’s hard to know when you go out how much protein you’re getting so this is perfect! #macrofriendly #pocket #melbourne #gymtok #highproteinmeal

## Stats

- **Views:** 47,000
- **Likes:** 2,416
- **Shares:** 73
- **Comments:** 16

## Tags

melbourne, pocket, macrofriendly, highproteinmeal, gymtok

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