# @tamiyaamber on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tamiyaamber/video/7574640583709429000
- **Gondola URL:** https://gondola.cc/posts/74261381-tamiyaamber-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af7578d42a.jpg
- **Posted:** 2025-11-20T03:14:06.000+00:00
- **Account Owner:** Tamiya Amber (@tamiyaamber) — https://gondola.cc/tamiyaamber

## Caption

Cheat sheet over in the other app!  Our CHEAT SHEET will include the FULL MACRO breakdown of 5 different BUNS for these Grill’d Chicken Burgers: - Panini - Traditional - Low Carb - Gluten Free - No Bun  DID YOU KNOW? You can now buy signature Grill’d Beef Patties. Only at Coles, though… ✅  #caloiredeficit #caloriecomparison #macros #nutrition #iifym 

## Stats

- **Views:** 29,700
- **Likes:** 377
- **Shares:** 34
- **Comments:** 5

## Tags

iifym, caloriecomparison, nutrition, macros, caloiredeficit

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