# @tamiyaamber on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tamiyaamber/video/7574238021977967880
- **Gondola URL:** https://gondola.cc/posts/74261392-tamiyaamber-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad2cf30248.jpg
- **Posted:** 2025-11-19T01:12:00.000+00:00
- **Account Owner:** Tamiya Amber (@tamiyaamber) — https://gondola.cc/tamiyaamber

## Caption

DETAILS ⬇️  Side 1:  3 x Blueberry & Vanilla Food for Health Balls  Side 2:  4 x @arnottsbiscuits Light Cruskits  80g @colessupermarkets Light Ricotta  40g @primo_foods Turkey Breast  30g Tomato  210g Rockmelon  200g Watermelon  1 x Farmers Union Yoghurt (this was meant to be a Paul’s Protein yoghurt but someone ate it 👀) however it worked  1 x Treat Size Caramello  Both Size 480 CALORIES, however SIDE 2 = 2 higher in Protein, lower is Carbohydrate and Fats, AND MYCH HIGHER IN VOLUME.  Hungry, in a deficit? Don’t forget to check:  - fibre  - hitting protein  - eating enough fruit & veg  - ensuring enough volume foods  - staying hydrated #highprotein #macros #caloriedeficit #caloriecomparison #calories  

## Stats

- **Views:** 1,343
- **Likes:** 23
- **Shares:** 1
- **Comments:** 0

## Tags

macros, highprotein, caloriecomparison, calories, caloriedeficit

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