# @tamiyaamber on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tamiyaamber/video/7516727024698887431
- **Gondola URL:** https://gondola.cc/posts/74261895-tamiyaamber-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c8f1c7f28d.jpg
- **Posted:** 2025-06-17T01:40:03.000+00:00
- **Account Owner:** Tamiya Amber (@tamiyaamber) — https://gondola.cc/tamiyaamber

## Caption

Take away macro tracking Ebook!  This includes the full calorie and macro breakdown of all the items, over 82 pages worth of data, easily accessed ✅  If you count your calories or your macros, but still like to include flexible foods here and there and get stuck with what to pick, this might be your new best friend !  #calories #macros #caloriecounter #caloriedeficit #deficit #macronutrients #iifym #macrocounting 

## Stats

- **Views:** 2,018
- **Likes:** 36
- **Shares:** 5
- **Comments:** 1

## Tags

macros, macrocounting, iifym, deficit, macronutrients, caloriecounter, calories, caloriedeficit

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