# @tamiyaamber on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tamiyaamber/video/7269252647381699841
- **Gondola URL:** https://gondola.cc/posts/74262666-tamiyaamber-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2782ed905c.jpg
- **Posted:** 2023-08-20T04:12:59.000+00:00
- **Account Owner:** Tamiya Amber (@tamiyaamber) — https://gondola.cc/tamiyaamber

## Caption

Learn All about Calories, Protein, Carbs, Fats, Fibre, Fruits & Vegetables! Learn what they are, how much you need, and why they are beneficial. Plus foods to help you hit each macro, and tips to do so!     #caloriecomparison  Conveniently compare over 460 ingredients/items over 70+ pages displaying images, #macros , and our easy-to-spot Calorie Meter. Some categories displayed in this eBook are: Beef, Chicken, Lamb, Salads, Fruits, Pasta, Nuts, Milk, Breads, Yoghurts, and more!   Substitute Be able to easily substitute similar ingredients to recipes you are creating, depending on your calorie needs for eg. If you have a recipe for a pasta bake, but want to make the appropriate calorie changes to suit your macros, use the Back2Basics Ebook Guide to compare beef mince, pasta's, and cheese!    #Mealprep Don't feel overwhelmed with calorie counting because you don't know what other foods are out there. All your common items are in here on a comparable 9 or 12 item page so you'll always know what your easy options are. #caloriedeficit #caloriesurplus #macrotracker #iifym #macronutrients #calories 

## Stats

- **Views:** 6,266
- **Likes:** 99
- **Shares:** 3
- **Comments:** 2

## Tags

macros, macrotracker, mealprep, iifym, caloriecomparison, macronutrients, calories, caloriesurplus, caloriedeficit

---
Copyright (c) Gondola