# @tamiyaamber on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tamiyaamber/video/7264843716110683410
- **Gondola URL:** https://gondola.cc/posts/74262722-tamiyaamber-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5e9f5dba07.jpg
- **Posted:** 2023-08-08T07:04:03.000+00:00
- **Account Owner:** Tamiya Amber (@tamiyaamber) — https://gondola.cc/tamiyaamber

## Caption

READY TO GO ALREADY COOKED PROTEIN SOURCES  - protein water - prawns  - cottage cheese  - smoked salmon - yopro  - edamame  - milk  - pulled pork  - protein pudding  -beef jerky I get it, we don’t all love cooking, we don’t always have time, but, that’s no reason to not be prepared, or hit your protein 👏 Here is quite a few options that you can grab from your local Coles or Woolworths that require no cooking! #calories #highprotein #protien #macros #caloriedeficit #defict #caloriecomparison #caloriecounting 

## Stats

- **Views:** 23,500
- **Likes:** 559
- **Shares:** 23
- **Comments:** 6

## Tags

highprotein, defict, protien, caloriecomparison, calories, caloriedeficit, caloriecounting, macros

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