# @marcellomazzola7 on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@marcellomazzola7/video/7582317536809618718
- **Gondola URL:** https://gondola.cc/posts/74383230-marcellomazzola7-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/78cec08d64.jpg
- **Posted:** 2025-12-10T19:44:59.000+00:00
- **Account Owner:** Marcello Mazzola (@marcellomazzola7) — https://gondola.cc/marcellomazzola7

## Caption

Going from 13% to 7% wasn’t luck. It was nutrition, consistency, and actually treating my body like an athlete’s. Eat real foods, hit your protein, hydrate, and stop snacking on empty calories. Do that, and your body will change faster than you think. #performance #d1athlete #nutrition #bodyfatpercentage #bodyfat 

## Stats

- **Views:** 22,669
- **Likes:** 2,269
- **Shares:** 28
- **Comments:** 17

## Tags

bodyfat, nutrition, bodyfatpercentage, performance, d1athlete

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