# @marcellomazzola7 on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@marcellomazzola7/video/7575240980845088031
- **Gondola URL:** https://gondola.cc/posts/74383364-marcellomazzola7-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6845d653e.jpg
- **Posted:** 2025-11-21T18:04:23.000+00:00
- **Account Owner:** Marcello Mazzola (@marcellomazzola7) — https://gondola.cc/marcellomazzola7

## Caption

Leg day gym workout as a D1 soccer player one week before my meniscus surgery. Focused on strength, stability, and getting my knee for a smooth recovery after the operation. Exercises: • Single-leg work • Aquatic extensions • Bulgarian split squats • Hamstring curls • Glute bridges • Adductor kicks • Glute med kicks #prehab #legday #gymroutine #legworkout #meniscus  

## Stats

- **Views:** 33,762
- **Likes:** 2,867
- **Shares:** 34
- **Comments:** 16

## Tags

prehab, meniscus, gymroutine, legworkout, legday

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