# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ctki3sRsxMl
- **Gondola URL:** https://gondola.cc/posts/7447016-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/29c0285c0c.jpg
- **Posted:** 2023-06-17T00:16:21.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Games prep 🦍

#Repost pvellner
・・・
Who doesn’t love a good barbell complex!?
Go dust off your favorite barbell and plates and give this a shot:
Build to a max weight
4 power cleans + 4 squat cleans
*all touch and go
After I found my max I dropped down to 75% for 6 more sets just for practice 😉
I busted out the good gorilafitness silverware for this one and it felt smooth!
I know there’s some monsters out there, tag your strongest bud and how heavy you think they could hit on this complex!
#shiftingtin #barbell #complex #gamesprep #testedforanimals #teamTYR #dekacomp

## Stats

- **Views:** 194
- **Likes:** 197
- **Shares:** 0
- **Comments:** 2

## Tags

barbell, testedforanimals, shiftingtin, complex, gamesprep, teamtyr, repost, dekacomp

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