# @nectoriouspapi on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@nectoriouspapi/video/7213470134151826690
- **Gondola URL:** https://gondola.cc/posts/74513533-nectoriouspapi-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f5bffb3531.jpg
- **Posted:** 2023-03-22T20:28:35.000+00:00
- **Account Owner:** @nectoriouspapi (@nectoriouspapi) — https://gondola.cc/nectoriouspapi

## Caption

Why didn’t I think of this earlier?  It’s SOOOOOO FIRE 🔥  Milo Toast  To make the spread  20g Milo (I used 30% less sugar)  5g condensed milk  A splash of skim milk  Method  Mix it altogether until it becomes nice and thick  Spread it on a toast, muffin, crumpet whatever you like  I used a whole meal crumpet  Pop it in the air fryer for a couple minutes  Optional add a sprinkle of Milo on top to finish  Enjoy 😉  Also you could use this in coffee, ice cream, yogurt, cereal etc  So yum 🤤  87 calories  12g carbs 2g fat 2g protein  #fitness #lowcalorie #healthyrecipes #fakeaway #highprotein #lowcaloriemeals #mealprep #healthyeating #EasyRecipes #weightloss #fatloss #gymfood #Foodie #highproteinmeals #milo #chocolate #chocolatelover #toast #bread #roti #rotimanis #resepsarapan #sarapan #breakfast #coklat 

## Stats

- **Views:** 1,728
- **Likes:** 12
- **Shares:** 0
- **Comments:** 2

## Tags

fakeaway, healthyrecipes, breakfast, rotimanis, roti, sarapan, chocolatelover, fatloss, highproteinmeals, lowcalorie, resepsarapan, highprotein, healthyeating, bread, milo, gymfood, easyrecipes, toast, lowcaloriemeals, fitness, chocolate, weightloss, foodie, coklat, mealprep

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