# @channel4served on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@channel4served/video/7545468878382501142
- **Gondola URL:** https://gondola.cc/posts/74676554-channel4served-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b9b18fda86.jpg
- **Posted:** 2025-09-02T15:00:00.000+00:00
- **Account Owner:** Channel 4 Served (@channel4served) — https://gondola.cc/channel4served

## Caption

Green pasta, chaotic blenders, and @Verna eats food & travels sneaking 6 of your 5 a day into one bowl. Serves: 2  Total time: 30 mins  Ingredients  150g pasta of choice  40g raw cashews (soaked in hot water for 15 mins)  1 tbsp olive oil or butter  1 small onion, finely diced  2 garlic cloves, minced  1 leek (white + pale green part), thinly sliced  100g frozen peas  3 large handfuls cavolo nero  500ml veg stock   40g grated parmesan, plus extra to serve  150g halloumi, sliced into thick batons  Olive oil for frying  Salt & black pepper to taste    Garnish  Lemon zest  Chilli flakes  Method 1. Cook the pasta in well-salted water until just al dente. Reserve a mug of the pasta water for the sauce before draining 2. Heat olive oil or butter in a pan. Add shallot, garlic, and leek. Cook over medium heat until softened and fragrant, about 5–6 minutes 3. Heat olive oil in a pan over medium heat. Sauté the shallot, garlic, and leek until soft (about 5 mins). Add peas, kale and cook for 2–3 more minutes until the greens are wilted and fragrant. Let it cool slightly 4. Drain the soaked cashews and add to a blender with the cooked veg mix, basil, a good splash of stock (start with 100ml and add more as needed), and parmesan if using. Blitz until smooth and creamy. Add more pasta water as needed to loosen 5. Heat a drizzle of oil in a non-stick pan or griddle. Sear the halloumi until golden and crisp on both sides, 1–2 mins per side 6. Toss the pasta in the green sauce, adding a little reserved water if needed to coat everything silky-smooth 7. Serve topped with grilled halloumi, more parmesan, and any extras like lemon zest or chilli flakes #pastarecipe #supergreenpasta #plantbasedrecipe #healthyfood #veganrecipe

## Stats

- **Views:** 5,775
- **Likes:** 176
- **Shares:** 10
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

healthyfood, plantbasedrecipe, pastarecipe, supergreenpasta, veganrecipe

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