# @tesco on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tesco/video/7479422541279366433
- **Gondola URL:** https://gondola.cc/posts/74683560-tesco-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a56e63f2c3.jpg
- **Posted:** 2025-03-08T13:00:54.000+00:00
- **Account Owner:** Tesco (@Tesco) — https://gondola.cc/Tesco

## Caption

✨Shakshuka ready in the ding of a microwave ✨ Get 2 of your 5-a-day and a protein hit with our shakshuka-style egg pots. Now that’s meal prepping like a boss. See the recipe below. T&Cs: This recipe provides a source of protein. Protein contributes to the maintenance of muscle mass, as part of a varied and balanced diet and healthy lifestyle. Serves 6 V GF Takes 40 mins 1 onion, finely sliced 2 x 250g packs Nightingale Farms cherry tomatoes, halved 2 red peppers, deseeded and sliced 1 tbsp olive oil 1½ tsp ground cumin 2 tsp smoked paprika ½ tsp crushed chillies 400g tin chickpeas, drained and rinsed 6 large eggs 100g baby spinach 15g fresh coriander, roughly chopped, plus extra to serve 50g feta, crumbled, to serve 1. Preheat the oven to gas 6, 200°C, fan 180°C. 2. Add the onion, tomatoes and peppers to a large bowl. Drizzle over the oil, spices and season with black pepper. Toss to coat. 3. Place the veg on a large baking tray, in a single layer, and roast in the oven for 10 mins. Meanwhile, toss the chickpeas in the bowl that had the veg and spices in. 4. After 15 mins, add the chickpeas to the veg tray and roast for a further 15 mins. 5. Meanwhile, boil the eggs for 7 mins, then run under cold water to stop them overcooking. 6. Once the veg is lightly charred and the chickpeas look crispy, remove the tray from the oven and let it stand for 5 mins. Add the spinach and coriander and stir together to gently wilt the spinach. 7. Serve straightaway with an egg cut in half, extra coriander and a sprinkling of feta. Or allow to cool before transferring to an airtight container; it will keep for 3-4 days in the fridge. #shakshuka #shakshukaeggs #batchcookingmealprep #simpleproteinmeals #shakshukarecipe #breakfasteggsrecipe #eggrecipes #breakfasteggideas #eggbreakfasts #mealprep

## Stats

- **Views:** 4,587
- **Likes:** 84
- **Shares:** 20
- **Comments:** 5

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

eggrecipes, breakfasteggsrecipe, eggbreakfasts, shakshukarecipe, shakshukaeggs, breakfasteggideas, batchcookingmealprep, shakshuka, mealprep, simpleproteinmeals

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