# @tesco on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tesco/video/7479096681028504854
- **Gondola URL:** https://gondola.cc/posts/74683567-tesco-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9903b1d5d6.jpg
- **Posted:** 2025-03-07T15:55:00.000+00:00
- **Account Owner:** Tesco (@Tesco) — https://gondola.cc/Tesco

## Caption

✨10-minute smoked salmon poke bowl✨Recipe below: Packed with mango, edamame and radishes, this is the ultimate lazy (healthy) girl lunch.   #pokebowl #salmonpokebowl #lunchideas #pokebowlrecipe #lunchrecipes #salmonrecipes #smokedsalmon #healthyquickdinner #salmonpoke #tesco Serves 4 Takes 10 mins 250g microwave wholegrain rice 2 limes, juiced 2 tbsp reduced-salt soy sauce 2 tbsp sesame oil 2 tbsp rice vinegar 1 small ripe mango, peeled and cut into 1.5cm chunks 150g pack cooked edamame beans
240g pack radishes, sliced 4 spring onions, trimmed and cut into thin matchsticks 200g smoked salmon 1 tbsp sesame seeds   Method: 1. Cook the rice according to the pack instructions. Drain, cover and set aside. 2. Meanwhile, whisk together the lime juice, soy sauce, sesame oil and vinegar to make a dressing. 3. Put the mango, edamame beans, radishes and half the spring onions in a large mixing bowl, pour over half the dressing and gently toss together. 4. Divide the rice between 4 bowls and top with the mango and vegetable mix. Arrange the smoked salmon over the top, then drizzle over the remaining dressing. Garnish with the rest of the spring onions and sprinkle over sesame seeds to serve.

## Stats

- **Views:** 5,491
- **Likes:** 87
- **Shares:** 8
- **Comments:** 9

## Tags

pokebowlrecipe, smokedsalmon, healthyquickdinner, salmonpokebowl, lunchrecipes, tesco, pokebowl, lunchideas, salmonrecipes, salmonpoke

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