# @dearmedia on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@dearmedia/video/7675511842919206175
- **Gondola URL:** https://gondola.cc/posts/74901527-dearmedia-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/236025a27a.jpg
- **Posted:** 2026-08-18T23:06:20.000+00:00
- **Account Owner:** Dear Media (@dearmedia) — https://gondola.cc/dearmedia

## Caption

Sandy Brockman is begging you to slow down your reps 🏋️‍♀️ In this episode of Lifted, Sandy explains why building muscle is the key to creating a stronger, leaner & healthier body. Link in bio for more  #fitnessinstructor #healthandwellness #strengthtraining #podcastclips @obé fitness 

## Stats

- **Views:** 2,597
- **Likes:** 55
- **Shares:** 4
- **Comments:** 2

## Tags

podcastclips, fitnessinstructor, strengthtraining, healthandwellness

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