# @dearmedia on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@dearmedia/video/7625733995254271262
- **Gondola URL:** https://gondola.cc/posts/74904173-dearmedia-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8aa9ea83e6.jpg
- **Posted:** 2026-04-06T19:42:55.000+00:00
- **Account Owner:** Dear Media (@dearmedia) — https://gondola.cc/dearmedia

## Caption

PSA: that thing you’re freaking out about isn’t actually urgent — you’re just spiraling. @steviethetherapist breaks down why to do on #WithWhit  🎧 Full episode out now on Apple Podcasts, Spotify & YouTube  #overthinking #takeaminutetobreathe #handlingstress #podcastclips @Whitney Port-Rosenman 

## Stats

- **Views:** 27,980
- **Likes:** 354
- **Shares:** 21
- **Comments:** 5

## Tags

overthinking, withwhit, takeaminutetobreathe, podcastclips, handlingstress

---
Copyright (c) Gondola