# @dearmedia on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@dearmedia/video/7546017012162579743
- **Gondola URL:** https://gondola.cc/posts/74907754-dearmedia-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b68556f45.jpg
- **Posted:** 2025-09-04T00:00:13.000+00:00
- **Account Owner:** Dear Media (@dearmedia) — https://gondola.cc/dearmedia

## Caption

@Dr. Shannon Ritchey, PT, DPT cuts through the noise to give you advice on building muscle that actually works 💪 🎙️ @wellpodcast  #MuscleBuilding #HowToGainMuscle #PodcastClips 

## Stats

- **Views:** 12,681
- **Likes:** 391
- **Shares:** 9
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

podcastclips, howtogainmuscle, musclebuilding

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