# @dailymail on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@dailymail/video/7681247458780826894
- **Gondola URL:** https://gondola.cc/posts/74909895-dailymail-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb9e237c93.jpg
- **Posted:** 2026-09-03T10:03:27.000+00:00
- **Account Owner:** Daily Mail (@dailymail) — https://gondola.cc/dailymail

## Caption

At 60, Singaporean model and photographer Chuando Tan continues to stun people with his remarkably youthful appearance - and he says his daily habits play a big part. His diet is surprisingly simple: breakfast typically means six eggs, with only two yolks, plus milk and sometimes avocado or berries. For lunch and dinner, he sticks to grilled or steamed chicken or fish with rice, vegetables and broth. Tan also avoids alcohol, coffee, smoking and ultra-processed foods, while keeping up regular workouts and drinking plenty of water. #chuandotan #diet #food #singapore #aging 

## Stats

- **Views:** 24,886,547
- **Likes:** 1,851,426
- **Shares:** 319,410
- **Comments:** 15,259

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

aging, food, diet, singapore, chuandotan

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