# @scotty.k.fitness on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@scotty.k.fitness/video/7312566302709943598
- **Gondola URL:** https://gondola.cc/posts/75101984-scottykfitness-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a08f6bc766.jpg
- **Posted:** 2023-12-14T21:32:20.000+00:00
- **Account Owner:** scottykfitness (@scotty.k.fitness) — https://gondola.cc/scotty.k.fitness

## Caption

4 meals 5 days $120 Total Assigned Macros:  212 P | 210 C |52 F Total Assigned Calories:  2156 Meal 1 2 whole of Egg 12 protein | 0 carbohydrates | 10 fat  138 calories 100 g of Egg Whites 11 protein | 0 carbohydrates | 0 fat  44 calories 70 g of Blueberries 0 protein | 5 carbohydrates | 0 fat  20 calories 35 g of Oatmeal 4 protein | 24 carbohydrates | 3 fat  139 calories Meal 1 Macros: 27 p | 29 c | 13f Meal 1 Calories: 341 Meal 2 6 oz of 96/4 Lean Ground Beef 36 protein | 0 carbohydrates | 8 fat  216 calories 56 g of Whole Wheat Pasta 8 protein | 39 carbohydrates | 2 fat  206 calories 120 g of Tomato Sauce 1 protein | 8 carbohydrates | 0 fat  36 calories 14 g of Parmesan Cheese 6 protein | 1 carbohydrates | 4 fat  64 calories Meal 2 Macros: 51 p | 48 c | 14 f Meal 2 Calories: 522 Meal 3 150 g of Basmati Rice (cooked) 6 protein | 42 carbohydrates | 3 fat  219 calories 10 oz of Chicken Breast 60 protein | 0 carbohydrates | 5 fat  285 calories 100 g of Red Kidney Beans (canned/drained) 9 protein | 23 carbohydrates | 1 fat  137 calories 113 g of Broccoli  1 protein | 6 carbohydrates | 0 fat  28 calories Meal 3 Macros: 76 p | 71 c | 9 f Meal 3 Calories: 669 Meal 4 7 oz of Bison  51 protein | 0 carbohydrates | 16 fat  348 calories 250 g of Sweet Potato 4 protein | 53 carbohydrates | 0 fat  228 calories 113 g of Cauliflower 3 protein | 9 carbohydrates | 0 fat  48 calories Meal 4 Macros: 58 p | 62 c | 16 f Meal 4 Calories: 624 #calorie #mealprep #caloriedeficit #caloriecounting #prep #food #cooking #weightloss 

## Stats

- **Views:** 8,592
- **Likes:** 123
- **Shares:** 5
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mealprep, cooking, food, calorie, caloriedeficit, caloriecounting, prep, weightloss

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