# @ritual on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ritual/video/7697421188062104846
- **Gondola URL:** https://gondola.cc/posts/75167793-ritual-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6a7f772d4.jpg
- **Posted:** 2026-10-17T00:05:55.000+00:00
- **Account Owner:** Ritual (@ritual) — https://gondola.cc/ritual

## Caption

Anyone else’s exercise routine changed in perimenopause? I used to just…work out. Now I have to think about “lifting heavy,” toning my pelvic floor and making sure my bones don’t crumble into dust. All while cracking in places I didn’t know could crack and trying not to pee myself. FUN! How has your work-out changed in mid-life? Tell me your perimenopause work-out horror stories! Help me feel less alone #ritualpartner #perimenopause #menopause #womenover40 

## Stats

- **Views:** 104,600
- **Likes:** 2,329
- **Shares:** 70
- **Comments:** 13

## Tags

ritualpartner, womenover40, perimenopause, menopause

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