# @ritual on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ritual/video/7694327926371732750
- **Gondola URL:** https://gondola.cc/posts/75167801-ritual-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a05fa8ffd.jpg
- **Posted:** 2026-10-08T16:02:28.000+00:00
- **Account Owner:** Ritual (@ritual) — https://gondola.cc/ritual

## Caption

Creatine isn't just for the gym bros @TiffanyMa wrote her senior capstone on creatine TEN years ago, and women still don't hear enough about it. Here are some fast facts: 1. It's not a steroid; your body makes it naturally, stored in muscle to fuel high-intensity effort 2. Women have lower creatine stores (less muscle mass), so it matters more than you'd think 3. Even more important for muscle as we age look for creatine monohydrate: the most studied form Creatine greens is formulated with creatine monohydrate, spirulina, chlorella and leafy greens in one mango-flavored daily drink) 2 tbsps mixed with water, once a day.* #creatinemonohydrate #registereddietitian #sportsdietitian *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

## Stats

- **Views:** 98,500
- **Likes:** 2,890
- **Shares:** 4
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

registereddietitian, sportsdietitian, creatinemonohydrate

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