# @ritual on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ritual/video/7658038803491278094
- **Gondola URL:** https://gondola.cc/posts/75167945-ritual-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f0414d95c.jpg
- **Posted:** 2026-07-02T21:01:58.000+00:00
- **Account Owner:** Ritual (@ritual) — https://gondola.cc/ritual

## Caption

Some girls go to the gym, some girls go to pilates, and some girls walk 10K steps while watching Love Island – It’s called ✨habit stacking✨ Okay?  To build a habit takes 3 main steps: Cue, Routine, Reward. First, there's the cue, a subtle trigger that kicks things off. Next, routine, the habit in action. Finally, the reward, our brain's way of saying, "Well done!"  Now, habit stacking is when you stack a new habit with another routine you are already consistent with to support this process. Let’s say you want to start walking everyday, pairing this with watching your favorite reality show, helps you remember the Cue, form a Routine AND be Rewarded 😉 #loveisland #habits #loveislandusa #wellnesstips #wellnesstok 

## Stats

- **Views:** 75,700
- **Likes:** 2,941
- **Shares:** 88
- **Comments:** 31

## Tags

habits, wellnesstips, loveislandusa, wellnesstok, loveisland

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