# @ritual on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ritual/video/7649859531786243342
- **Gondola URL:** https://gondola.cc/posts/75167971-ritual-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ffbb583798.jpg
- **Posted:** 2026-06-10T20:02:24.000+00:00
- **Account Owner:** Ritual (@ritual) — https://gondola.cc/ritual

## Caption

Did you know the postpartum period is one of the most nutritionally demanding phases of a woman’s life? In fact, producing breast milk actually consumes 28% of the body's daily energy! After my first baby, I realized how easy it is to put your own nutrition on the back burner while caring for a newborn. This time around, I’m prioritizing hydration, nutrient-dense meals, and taking Ritual’s Essential Postnatal for at least 6 months postpartum and throughout lactation. 💛   #postpartumnutrition #breastfeedingsupport #maternalhealth #ritualpartner

## Stats

- **Views:** 238,900
- **Likes:** 2,856
- **Shares:** 8
- **Comments:** 4

## Tags

postpartumnutrition, breastfeedingsupport, ritualpartner, maternalhealth

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