# @ritual on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ritual/video/7627226552253664525
- **Gondola URL:** https://gondola.cc/posts/75168084-ritual-tiktok
- **Posted:** 2026-04-10T20:15:04.000+00:00
- **Account Owner:** Ritual (@ritual) — https://gondola.cc/ritual

## Caption

Craving something sweet during your period? This decadent healthy chocolate brownie recipe will be sure to satisfy your cravings with 20g of Essential Chocolate Protein per loaf 🤤 And our drink of choice? Magnesium+ of course. Magnesium bisglycinate is clinically studied to help support period cramping and provide PMS support.* 🍫😮‍💨 Recipe: Makes 10-12 brownies  Ingredients: 🍫1/2 cup almond butter  🍫2/3 cup Essential Chocolate Protein  🍫2/3 cup almond milk 🍫1/4 cup maple syrup 🍫3 tbsp cacao powder  🍫1 tsp vanilla extract  🍫1/3 cup ground flaxseed 🍫1 tbsp maca powder 🍫1/4 cup chocolate chips + extra to sprinkle on top 🍫Sprinkle of flaky sea salt  Directions: 🍫Add almond butter, maple syrup, almond milk, and vanilla to a medium mixing bowl. Mix until combined.  🍫Add in Essential Protein, cacao powder, maca, and ground flaxseed. Mix again.  🍫Fold in chocolate chips.  Press mixture into a parchment-lined rectangle or square baking dish.  🍫Sprinkle extra chocolate chips on top. Freeze for 30-60 minutes, until brownies have hardened.  🍫Top with flaky sea salt.  🍫Cut into pieces and enjoy. Store in the fridge or freezer.  #healthyrecipe #nobakebrownies #chocolatebrownie #proteinrecipe #sweettreat 

## Stats

- **Views:** 37,400
- **Likes:** 5,133
- **Shares:** 158
- **Comments:** 17

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

proteinrecipe, sweettreat, healthyrecipe, chocolatebrownie, nobakebrownies

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