# @ritual on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ritual/video/7594633452733877518
- **Gondola URL:** https://gondola.cc/posts/75168232-ritual-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a979d680bb.jpg
- **Posted:** 2026-01-13T00:16:50.000+00:00
- **Account Owner:** Ritual (@ritual) — https://gondola.cc/ritual

## Caption

Looking for healthy recipes for 2026? We’ve got you 🙂‍↕️ Let’s make cauliflower tabbouleh with just a few simple ingredients from @Whole Foods Market and recipe from ‘Help Your Self’ by our very own Founder and CEO, Kat. Grab your copy at the link in bio today. Recipe👇  Ingredients: [serves 4-6] 🥬1 medium head cauliflower (20 to 25 ounces / 550 to 700 g), finely chopped, or grated  🥬1 cup (145 g) cherry tomatoes, halved  🥬1 medium cucumber, diced  🥬1⁄2 cup (25 g) finely chopped chives  🥬1 cup (50 g) finely chopped fresh parsley  🥬1⁄2 cup (25 g) finely chopped fresh mint leaves  🥬1⁄2 cup (75 g) raisins, chopped  🥬1⁄2 cup (65 g) pine nuts, chopped (optional)  Juice of 2 lemons  🥬1⁄4 cup (60 ml) extra-virgin olive oil  🥬1 teaspoon sea salt or more to taste  🥬1⁄2 teaspoon black pepper or more to taste  Instructions:  👉  Remove and discard the leaves and stems from the cauliflower. Grate the cauliflower using a box grater or run the florets through the food processor with the grating attachment. (If you have the patience, finely chop it yourself.)  👉  In a large bowl, combine the cauliflower, cherry tomatoes, cucumber, chives, parsley, mint, raisins, and pine nuts, if desired.  👉 Toss with the lemon juice, olive oil, salt and pepper.
👉 Let marinate for at least 30 minutes before serving.  #easyrecipe #healthyrecipes #saladrecipe #veganrecipe #healthycooking 

## Stats

- **Views:** 29,500
- **Likes:** 2,185
- **Shares:** 143
- **Comments:** 14

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

healthycooking, healthyrecipes, easyrecipe, saladrecipe, veganrecipe

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