# @ritual on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ritual/video/7467301606699355438
- **Gondola URL:** https://gondola.cc/posts/75169130-ritual-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16b4340977.jpg
- **Posted:** 2025-02-03T21:04:46.000+00:00
- **Account Owner:** Ritual (@ritual) — https://gondola.cc/ritual

## Caption

Looking for a healthy dessert? Let’s make Protein Snickers Bars 🙌 Recipe👇  Ingredients: 🍫1 cup almond flour 🍫1/4 cup maple syrup 🍫2 scoops Essential Protein 🍫1/4 cup + 2 tbsp melted coconut oil 🍫2 tsp vanilla extract  🍫1 cup dates 🍫2 tbsp peanut butter 🍫1/4 cup water 🍫3 tbsp nuts of choice  🍫1/4 cup vegan chocolate 🍫Flaky sea salt  Directions: 👉Make the base by mixing together almond flour, protein, 1/4 cup coconut oil, 1 tsp vanilla, and honey or maple syrup. 👉Press mixture into a parchment-lined dish. Place in the freezer while you make the date caramel middle mixture.  👉In a blender, blend dates, 2 tbsp coconut oil, 1 tsp vanilla, and water together.  👉Spread date caramel on top of the base. Place in the freezer while you melt the chocolate.  👉Pour melted chocolate on top. Evenly distribute nuts on top.  👉Place in the freezer until bars are completely hard (about 1-2 hours). 👉Sprinkle flaky sea salt on top and cut into pieces. Enjoy! #tiktokshoploveatfirstfind #protein #recipe #healthydessert #proteinpowder #proteinrecipe #veganrecipe 

## Stats

- **Views:** 36,800
- **Likes:** 3,251
- **Shares:** 677
- **Comments:** 17

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

tiktokshoploveatfirstfind, proteinrecipe, proteinpowder, healthydessert, protein, recipe, veganrecipe

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