# @ritual on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ritual/video/7462853031265111342
- **Gondola URL:** https://gondola.cc/posts/75169165-ritual-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a7a744612c.jpg
- **Posted:** 2025-01-22T21:21:55.000+00:00
- **Account Owner:** Ritual (@ritual) — https://gondola.cc/ritual

## Caption

Suspect needs to break a bad habit or two 😅 According to experts, one of the best ways to do it is by replacing a bad habit with a more constructive one. Research suggests a three-step system: 1) examine the bad habits, 2) write them down, and 3) come up with a new, better habit to replace one of the habits you’re trying to kick. Let us know if you try this method out! Oh and here’s some scientific research (shown on screen) that we referenced. #suspect #suspectchallenge #badhabits  References Yin, HH. 2006, June 7. The role of the basal ganglia in habit formation. Nat Rev Neuroscience. (6):464-76. Lally, P. 2009, July 16. How are habits formed: Modeling habit formation in the real world. European Journal of Social Psychology. 

## Stats

- **Views:** 8,421
- **Likes:** 1,523
- **Shares:** 1,080
- **Comments:** 6

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

suspectchallenge, badhabits, suspect

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