# @ritual on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ritual/video/7444295671420701998
- **Gondola URL:** https://gondola.cc/posts/75169296-ritual-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f5f303b9e8.jpg
- **Posted:** 2024-12-03T21:09:20.000+00:00
- **Account Owner:** Ritual (@ritual) — https://gondola.cc/ritual

## Caption

Did you know, the postpartum period is actually more nutritionally demanding than pregnancy? [1] To prepare for this busy life stage, here are a couple of simple and healthy recipes to meal prep ahead of time 🫶 Protein Balls Recipe👇 Ingredients: 1 cup rolled oats 1/2 cup peanut butter  1/3 cup Essential Protein Pregnancy and Postpartum 1/3 cup maple syrup 1/3 cup vegan chocolate chips Directions: 👉Add all ingredients to a bowl.  👉Mix until in combined.  👉Roll into balls and store in the fridge.  Zucchini Loaf Recipe 👇 Ingredients: 1 1/2 cups almond flour 1/2 cup shredded zucchini  1/4 cup olive oil 1/4 cup maple syrup 1/4 cup vegan chocolate chips 1/2 tsp baking powder Directions: 👉Add oil and maple syrup to a medium mixing bowl.  👉Mix until combined.  👉Add in the rest of the ingredients and mix again. 👉Pour batter into a parchment-lined loaf pan.  👉Bake at 400°F for 30-35 minutes.  👉Let cool before cutting into pieces.  #mealprep #mealprepideas #mealprepping #proteinballs #easyrecipe #healthyrecipes #zucchiniloaf #proteinrecipe #veganrecipes #postpartum #postpartumrecovery  #recipesoftiktok  1.	Maternal diet and breastfeeding. (2024, February 9). Breastfeeding Special Circumstances. 

## Stats

- **Views:** 40,200
- **Likes:** 2,660
- **Shares:** 122
- **Comments:** 12

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

postpartumrecovery, veganrecipes, proteinballs, mealprepideas, proteinrecipe, mealprepping, mealprep, recipesoftiktok, healthyrecipes, easyrecipe, postpartum, zucchiniloaf

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