# @ritual on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ritual/video/7325920889877384490
- **Gondola URL:** https://gondola.cc/posts/75171018-ritual-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed00e9f0fa.jpg
- **Posted:** 2024-01-19T21:15:21.000+00:00
- **Account Owner:** Ritual (@ritual) — https://gondola.cc/ritual

## Caption

5 science backed ways to improve your sleep 💤 Ever heard of “sleep hygiene”? — it’s basically a term for up-leveling the way that we sleep. The National Sleep Foundation defines it as “Establishing a regular relaxing bedtime routine. A regular nightly routine helps the body recognize that it is bedtime.” By cutting out blue and fluorescent lighting, putting distance between us and our screens, and establishing habits that enforce a healthy sleep environment we can actually sleep better. And a good night’s sleep? It allows us to show up as our best selves and take on the day strong. #sleep #insomnia #insomniac #sleeptips #sleephygeine #melatonin #troublesleeping 

## Stats

- **Views:** 21,600
- **Likes:** 257
- **Shares:** 9
- **Comments:** 10

## Tags

insomnia, melatonin, sleep, insomniac, troublesleeping, sleeptips, sleephygeine

---
Copyright (c) Gondola