# @ritual on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ritual/video/7319608491486825771
- **Gondola URL:** https://gondola.cc/posts/75171096-ritual-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/476616d2b7.jpg
- **Posted:** 2024-01-02T20:59:37.000+00:00
- **Account Owner:** Ritual (@ritual) — https://gondola.cc/ritual

## Caption

The pressure to do everything at once, to achieve new goals — a new year can feel a little overwhelming, right? That's why this year, we're trading unattainable goals for science-backed habits that stick long after February has come and gone. If you're on the journey with us, why not try out this easy, 3-step system to make it happen? 1: Start small — for example, commit to cooking a healthy dinner at home just once a week. 2: focus on one habit at a time, research suggests that when we ask our brains to jump from task to task, it actually makes us less productive. 3: Celebrate your habits! Scientists suspect that a positive emotional tie makes for a compelling reward, so it’s important to acknowledge your victories, no matter how small. What’s one habit you’re looking to add to your routine? Let us know!  References: Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont. (n.d.). Retrieved from YouTube MacLellan, L. (2020, January 15). A Stanford University behavior scientist's elegant three-step method for creating new habits. Retrieved from Quartz Gorlick, A., & Gorlick, A. (2009, August 24). Media multitaskers pay mental price, Stanford study shows. Retrieved from Stanford News Neuroscience News. (2016, September 13). Intrinsic Reward Helps Make Exercise a Habit. Retrieved from Neuroscience News  #newyearsresolutions #newyearnewme #badhabits #habitformation #breakingahabit #wellnesshabits #2024 #nye #nye2024 

## Stats

- **Views:** 26,000
- **Likes:** 489
- **Shares:** 3
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

nye, 2024, newyearnewme, newyearsresolutions, habitformation, breakingahabit, badhabits, nye2024, wellnesshabits

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