# @ritual on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ritual/video/7317384067043839274
- **Gondola URL:** https://gondola.cc/posts/75171128-ritual-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8516a5b074.jpg
- **Posted:** 2023-12-27T21:07:31.000+00:00
- **Account Owner:** Ritual (@ritual) — https://gondola.cc/ritual

## Caption

Big, baaaaaad habits — let’s talk about them, shall we? For starters, how exactly can we help leave old habits behind? According to experts, one of the best ways to do this is by replacing a bad habit with a more constructive one. Here’s what we mean, broken down into three steps: 1. examine the bad habits 2. write them down 3. come up with a new, better habit to replace one of the habits you’re trying to kick. Let us know if you try this method out! Oh and here’s some scientific research that we referenced: References Yin, HH. 2006, June 7. The role of the basal ganglia in habit formation. Nat Rev Neuroscience. (6):464-76. Lally, P. 2009, July 16. How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology.  #breakingahabit #habits #newyearsresolutions #habitformation #wellnesshabits #minimic #tinymic #habitstacking #nye2023 #nye 

## Stats

- **Views:** 34,300
- **Likes:** 397
- **Shares:** 3
- **Comments:** 6

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

tinymic, wellnesshabits, nye, minimic, habits, nye2023, habitstacking, newyearsresolutions, habitformation, breakingahabit

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