# @ritual on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ritual/video/7307415421853027630
- **Gondola URL:** https://gondola.cc/posts/75171246-ritual-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51b7dea3b3.jpg
- **Posted:** 2023-12-01T00:24:12.000+00:00
- **Account Owner:** Ritual (@ritual) — https://gondola.cc/ritual

## Caption

STOP, DROP & ROLLing in to make sure you took your vitamins today… When it comes to building a habit, our biggest hack is to “start small.” When we take baby steps, our goals seem that much more manageable—and there’s research to back that up. (1) It’s a concept that’s been a huge point of focus for BJ Fogg, a behavior scientist out of Stanford who is widely regarded as one of the leading experts on habit formation. One of his signature directives: If you’re trying to get in the habit of flossing your teeth, start with just one tooth each morning—and when you’re done, celebrate like it’s a major accomplishment.* (2) *References: Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont. (n.d.).  MacLellan, L. (2020, January 15). A Stanford University behavior scientist's elegant three-step method for creating new habits. #wellnesstips #wellnesstiktok #vitamins #healthandwellnessjourney #takeyourvitamins #healthyliving #healthyhabits #wellnesshabits 

## Stats

- **Views:** 18,200
- **Likes:** 353
- **Shares:** 3
- **Comments:** 7

## Tags

healthyliving, healthyhabits, wellnesstiktok, wellnesshabits, vitamins, takeyourvitamins, wellnesstips, healthandwellnessjourney

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