# @ritual on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ritual/video/7296585210165234990
- **Gondola URL:** https://gondola.cc/posts/75171396-ritual-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/74ab8989f8.jpg
- **Posted:** 2023-11-01T19:57:28.000+00:00
- **Account Owner:** Ritual (@ritual) — https://gondola.cc/ritual

## Caption

Traveling Soon? Make sure to save these expert-backed tips before you do! ✈️ ☁️ Take short naps — just make sure you keep them to 20 minutes or less ☁️ Use caffeine strategically; timing is important here, so make sure to limit yours in the evening hours ☁️ Avoid alcohol when en route and arriving to your location ☁️ Try adding in some exercise — just make sure you’re doing it during the day ☁️ Eat small meals and avoid larger orders, especially in the evening hours ☁️ Drink plenty of water, this one’s kind of a no-brainer ☁️ Take melatonin in the evening to help support your natural sleep-wake cycle  #melatonin #traveltips #traveltiktok #jetlag #jetlagtips #jetlagged #melatoningummies #sleep #traveltok 

## Stats

- **Views:** 24,100
- **Likes:** 290
- **Shares:** 17
- **Comments:** 14

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

melatonin, sleep, melatoningummies, jetlag, traveltok, traveltiktok, jetlagged, traveltips, jetlagtips

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