# @quads.like.kyra on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ctl_f5HO4DD
- **Gondola URL:** https://gondola.cc/posts/7524536-quadslikekyra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/322d80385b.jpg
- **Posted:** 2023-06-17T13:44:58.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

Best advice I’ve gotten.. “if you want to take your individual career to the next level, go team for a year”

And y’all.. I’m getting HUMBLED out here 🤣
1st day here- swimming and a death of outdoor biking ( zone 10 all day..I swear that’s a thing) 
2nd day here - some running, rope climbs and burpees in a 20# Ruck + 1000 other things. 
Today.. some big team fitness and swimming at the lake 😵‍💫. 

Getting out of my comfort zone and making each other better day by day. Can’t wait to see what we do in August. 🤝

Very thankful to wodproofapp mobility program. I just retook the mobility test to get a customized program just for me!😍 Trying to keep my recovery strong to keep up with all this training. ✔️ 

reebok #ReebokSponsored

## Stats

- **Views:** 0
- **Likes:** 2,208
- **Shares:** 0
- **Comments:** 12

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Justin Tamane | @Tamanephoto | https://gondola.cc/Tamanephoto | Photographer |
| Justin Tamane | @Tamanephoto | https://gondola.cc/Tamanephoto | Videographer |

## Tags

reeboksponsored

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