# @bobbyparrish on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@bobbyparrish/video/7622045657779473694
- **Gondola URL:** https://gondola.cc/posts/75293806-bobbyparrish-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e2e21c73a.jpg
- **Posted:** 2026-03-27T21:10:21.000+00:00
- **Account Owner:** Bobby Parrish (@bobbyparrish) — https://gondola.cc/bobbyparrish

## Caption

Blueberry Panna Cotta 🫐 17g protein per serving 💪 Makes 2 servings Ingredients:  ½ cup whole milk 2 tsp unflavored gelatin  1 tbsp maple sugar  ¾ cup heavy cream  1 scoop FlavCity Blueberry Muffin Protein Smoothie  Blueberry Compote:  ⅓ cup fresh blueberries  1 tsp water  1 tsp maple syrup Juice of ¼ lemon  Directions:  Pour the milk into a small saucepan. Evenly sprinkle the gelatin over the surface and let it sit for 5 minutes to bloom.  Place the saucepan over low heat. Stir constantly for about 2 minutes until the gelatin dissolves. The milk should not reach a simmer or boiling point.  Stir in the sugar until dissolved, then add the cream and continue stirring until fully combined. Remove from the heat and stir in the FlavCity Protein Smoothie.  Lightly grease two ramekins with avocado oil then pour the mixture in.  Refrigerate until set, about 4 hours or overnight.  About 20 minutes before serving, prep the berry compote by adding the fresh blueberries, water, maple syrup, and lemon juice to a saucepan over medium heat. Stir occasionally and cook until the berries are about to burst. Remove from heat, pour into a separate bowl and allow to cool for 15 minutes.  Then remove the panna cotta from the fridge, dip the bottom of the dish in warm (not hot) water for about 5 seconds, then invert onto a plate. Optionally you can also run a thin knife around the edge to help it release. If it doesn’t come out, repeat the warm water step until it releases.  Top with the blueberry compote and enjoy! #tiktokshopcreatorpick #tiktokshop #tiktokshopcreator #protein #blueberrymuffins 

## Stats

- **Views:** 106,200
- **Likes:** 1,169
- **Shares:** 109
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

tiktokshopcreatorpick, tiktokshopcreator, tiktokshop, blueberrymuffins, protein

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