# @bobbyparrish on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@bobbyparrish/video/7538065969017556255
- **Gondola URL:** https://gondola.cc/posts/75295238-bobbyparrish-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8088a6541.jpg
- **Posted:** 2025-08-13T13:46:19.000+00:00
- **Account Owner:** Bobby Parrish (@bobbyparrish) — https://gondola.cc/bobbyparrish

## Caption

High Protein Breakfast Buns recipe⬇️ Makes 4 Buns Ingredients: Self-Rising Flour: 1 ½ cups flour 2 ¼ tsp baking powder ½ tsp salt Bun Dough: 1 cup ‘self-rising flour’ 1 cup Greek yogurt Filling: Scrambled eggs (I used 3 eggs) Cooked sausage Shredded cheese Toppings: 1 egg + 1 tbsp water Everything Bagel Seasoning Shredded cheese Directions: Preheat oven to 350F Prepare the self rising flour first, then add 1 cup of it to a bowl along with 1 cup of Greek yogurt. Use a spatula to mix the dough and slowly add more of the self-rising flour 1 tbsp at a time until the dough is incorporated and doesn’t stick to the bottom/sides of the bowl. Flour a flat, even surface then place the dough and divide it into 4 equal parts. Next gently roll and press the dough balls out to make 4 flat even circles making sure they are not too thin or too thick, about ¼ inch thick. Fill the center of each with a heaping spoonful of scrambled eggs, cooked sausage, and shredded cheese. Then bring the edges of the dough together and pinch, sealing the filling inside. Place them, seal side down, on a parchment paper lined baking sheet. Then in a separate bowl, crack an egg and add 1 tbsp water, whisk that together and gently brush the buns with the egg wash, top with more shredded cheese, and sprinkle with the Everything Bagel Seasoning. Bake for 20-25 minutes or until the dough looks golden brown. Remove from oven, cool on a wire rack for 10 minutes and enjoy! Leftovers can be refrigerated for up to 3 days and reheated in the oven. #onthegobreakfast #breakfastideas #easybreakfastrecipes #mealprepbreakfast #breakfastideas 

## Stats

- **Views:** 79,200
- **Likes:** 3,081
- **Shares:** 825
- **Comments:** 22

## Tags

onthegobreakfast, easybreakfastrecipes, breakfastideas, mealprepbreakfast

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