# @bobbyparrish on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@bobbyparrish/video/7469481661550562606
- **Gondola URL:** https://gondola.cc/posts/75296409-bobbyparrish-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c31a35fe4.jpg
- **Posted:** 2025-02-09T18:04:30.000+00:00
- **Account Owner:** Bobby Parrish (@bobbyparrish) — https://gondola.cc/bobbyparrish

## Caption

Chicken Caesar Salad Wrap Makes 2 servings - 50g protein each Chicken Wrap: 1 pound organic ground chicken  1 egg 1/3 cup grated Parmesan 1/2 teaspoon onion powder 1/2 teaspoon garlic powder Pinch of salt Couple cracks pepper Caesar Salad: 1 garlic cloves, finely grated  1/2 teaspoon anchovy paste Juice of half a large lemon 3/4 teaspoon stone ground mustard 1/2 teaspoon tamari soy sauce Pinch of salt & few crack of pepper 1/4 cup avocado oil mayo Heaping 1/4 cup finely grated parmesan cheese 1/2 teaspoon extra virgin olive oil 1/2 head Romaine lettuce Directions: -Preheat oven to 425F. -Add all the chicken crust ingredients to a bowl and mix with your hands until well combined.  -Grease a quarter size sheet tray with avocado oil and press the chicken dough into the pan, edge to edge. Bake for 25-30 minutes or until the edges are golden brown. Remove from the oven and allow to cool.  -While the chicken wrap is baking, get started on the dressing. In a medium size bowl, add the grated garlic, anchovy paste, lemon juice, mustard, soy sauce, salt & pepper. Whisk well.  -Add the mayo, parm cheese, olive oil, and whisk very well. Check for seasoning. You may need more parm cheese or lemon. You want the flavor to be bold and aggressive. Set dressing aside. -Roughly chop the Romaine lettuce, add to a bowl, along with some salt and pepper. Toss to combine then add the dressing and mix again.  -Lay a large piece of parchment paper down on a flat surface, then place the chicken wrap on top. Fill it with the Caesar salad, more shredded Parmesan cheese, and wrap it up. Use the parchment paper to help with the wrapping, and fold the parchment over and around the sides to fully enclose the wrap.  Cut it in half and enjoy! Each half has just over 50g of protein!  Dressing will keep in the fridge for 5-7 days. #chickencaesarwrap #chickencaesar #highprotein #highproteinmeals #proteinrecipes #chickenrecipe #tiktokrecipe #lunchrecipe #dinnerrecipe 

## Stats

- **Views:** 110,000
- **Likes:** 3,314
- **Shares:** 589
- **Comments:** 54

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

highprotein, dinnerrecipe, chickencaesarwrap, proteinrecipes, lunchrecipe, chickencaesar, tiktokrecipe, chickenrecipe, highproteinmeals

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