# @bobbyparrish on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@bobbyparrish/video/7439055146295823646
- **Gondola URL:** https://gondola.cc/posts/75296896-bobbyparrish-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7924c698cd.jpg
- **Posted:** 2024-11-19T18:13:30.000+00:00
- **Account Owner:** Bobby Parrish (@bobbyparrish) — https://gondola.cc/bobbyparrish

## Caption

🥦Low Carb Cheesy Chicken Broccoli Casserole🥦 Ingredients:  3 deboned chicken thighs, cubed 1/2 large onion, diced Olive Oil/Avocado Oil 1/2 tsp smoked paprika 1/2 tsp cumin 1/2 tsp oregano Salt & pepper 2 cups small broccoli florets 2 cups frozen cauliflower rice 6oz cream cheese 1/2 cup chicken broth 5oz cheddar cheese, shredded  Directions: Preheat oven to 350F.  Finely dice 1/2 an onion and cube the chicken thighs (you can also use chicken breasts, but thighs are more juicy). Add some olive oil or avocado oil to preheated 10 inch cast iron pan over medium/high heat, then add in the onions, chicken thighs, spices, salt & pepper, and cook for about 5-7 minutes.  Chop up the broccoli so you have small florets, then toss that into the pan along with the cauliflower rice, chicken broth, and a little more salt & pepper. Cook that down until the broth is almost evaporated then add in the cream cheese, making sure to break it up into small chunks so it evenly spreads throughout the casserole.  Pop the pan into the oven uncovered for about 10 minutes, then take it out and top it with the shredded cheddar cheese. Turn the oven on broil and add the pan back in uncovered so the cheese melts. Make sure to keep watch during this step as you don’t want to over melt the cheese and burn it.  Take the pan out, let it cool for about 5-10 minutes and dig in!  #lowcarb #lowcarbrecipes #broccolicasserole #cheesychicken #casserole #lowcarbdiet #cauliflower #healthyliving 

## Stats

- **Views:** 104,800
- **Likes:** 3,816
- **Shares:** 765
- **Comments:** 37

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

lowcarb, cauliflower, broccolicasserole, lowcarbrecipes, healthyliving, cheesychicken, lowcarbdiet, casserole

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