# @mudge03 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CYoyq4iLHPj
- **Gondola URL:** https://gondola.cc/posts/753506-mudge03-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1dc86aa14e.jpg
- **Posted:** 2022-01-12T16:51:19.000+00:00
- **Account Owner:** Kaley Mudge (@mudge03) — https://gondola.cc/mudge03

## Caption

Hey guys! I’m here with CSE to provide some insight into what pre-season preparation looks like for me! My preparation starts way back in September. The fall semester is when we put in the work as a team to be prepared for spring. Every week of fall includes 3 lifts, 2 conditioning sessions, and 5-6 practices along with some fall games to prepare for spring season. 

Coming back in January, we continue to push ourselves to get ready for the start of a long season. Two things that really help me prepare for season are putting in extra work on my own and taking care of my body as best as I can. I love hitting in the cages by myself at night because I am able to break down my swing and focus on building muscle memory to grow my confidence. Last year I got to experience a full spring season for the first time, and I learned how important it is to take care of my body in order to last through a 4-5 month season without injury. I make sure to use my foam roller and lacrosse ball almost every day to keep my body feeling good. I also love getting smoothies because they help restore my body after hard workouts. I am so excited to get back on the field with my team on February 11th!! Go Noles!!❤️ #CSE

## Stats

- **Views:** 0
- **Likes:** 740
- **Shares:** 0
- **Comments:** 8

## Tags

cse

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