# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ctm0VLPN5al
- **Gondola URL:** https://gondola.cc/posts/7545203-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db72516b89.jpg
- **Posted:** 2023-06-17T21:27:37.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

After taking a deload last week, I started a new phase this week! 

It includes some movements I’ve been doing the last few months but mixing in different accessories & pull ups 😍

I only trained 3 days this week as opposed to my regular 5 😵‍💫 but the intensity was there each workout & was solid 

I had to work up to a heavy back squat yesterday & didn’t come anywhere close to where I wanted to be, but imma keep it moving along 💪

Let me know how your training went this week! 

#lifting #workoutsforwomen #girlswholift #squats #pullups #toned #strongaf #HainesFitness

## Stats

- **Views:** 114
- **Likes:** 68
- **Shares:** 0
- **Comments:** 0

## Tags

hainesfitness, toned, squats, strongaf, workoutsforwomen, girlswholift, lifting, pullups

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