# @lotuswei on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bwr14YRJnn4
- **Gondola URL:** https://gondola.cc/posts/75549755-lotuswei-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5893738ea2.jpg
- **Posted:** 2019-04-25T16:21:19.000+00:00
- **Account Owner:** LOTUSWEI Flower Essences (@lotuswei) — https://gondola.cc/lotuswei

## Caption

I started a daily meditation/mindfulness practice many years ago, learning from wild masters from Tibet + other parts of Asia. It has been the most transformative thing I've done for myself ... less about relaxing (although that's a nice side effect), and more about waking up potential + possibilities.⁣⠀
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Teaching these mindful training methods + techniques is something I am so excited to start teaching more at the lotuswei headquarters / sancenterphx. ⁣⠀
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Come sit with me this Saturday at 3pm for a fun, easy + gentle *Wakefulness Workshop* where I'll be sharing simple practices you can do anywhere, anytime ~ to nourish you, give you energy, unlock freedom in your body & mind ~ and open up a whole new experience of life.⁣⠀
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Along with this intimate workshop, we'll also be hosting Tai Chi demo's in the #Flowerlounge, Flower Readings, Custom Elixir Drinks, and Therapeutic Gold Ear Seeds with our super talented acupuncturist Kiya Hunter. It's rare that we offer free events, but all of this is free of charge!⁣⠀
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More details under WORKSHOPS on lotuswei.com.

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## Tags

flowerlounge

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