# @thewhizdoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DedefM8xCoe
- **Gondola URL:** https://gondola.cc/posts/75551809-thewhizdoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a7984a2bd.jpg
- **Posted:** 2026-10-14T04:10:15.000+00:00
- **Account Owner:** Dr. Emmanuel Aguh, MD | Family Medicine (@thewhizdoc) — https://gondola.cc/thewhizdoc

## Caption

Your bathroom break shouldn’t feel like a workout. 😅💩

If you’re regularly straining to poop, these five habits may help with constipation and easier bowel movements.

One extra tip: increase fiber gradually. Adding too much at once can leave you feeling bloated.

Persistent straining or painful bowel movements deserve a conversation with your doctor, even if you’re already eating well and drinking water.

Save this for your next grocery run.

Poll: Do you ignore the urge to poop when you’re busy?

#constipation #bowelhealth #digestivehealth

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 3

## Tags

constipation, bowelhealth, digestivehealth

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