# @thewhizdoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBsKVXEO_qP
- **Gondola URL:** https://gondola.cc/posts/75553484-thewhizdoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e9ad07871.jpg
- **Posted:** 2024-10-29T01:45:24.000+00:00
- **Account Owner:** Dr. Emmanuel Aguh, MD | Family Medicine (@thewhizdoc) — https://gondola.cc/thewhizdoc

## Caption

Throwback to one of my first videos here, highlighting foods that are great sources of iron!

Iron is essential for our health—it helps keep our energy levels up, supports a strong immune system, and is crucial for transporting oxygen throughout the body. 

For many of us, getting enough iron through our diet is possible with the right food choices. Some iron-rich foods include leafy greens like spinach, lean meats, legumes, and fortified cereals.

If you’ve been told you have low iron or if your body struggles to absorb iron, you might need a supplement. But remember, it’s always best to consult a healthcare professional before adding supplements to your routine to make sure you’re getting the right amount.

POLL: How do you get most of your iron?

 #irondeficiency #ironrichfoods #irondeficiencyanemia #medical

## Stats

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- **Likes:** 501
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- **Comments:** 18

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

medical, ironrichfoods, irondeficiencyanemia, irondeficiency

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