# @thewhizdoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CthoIGZNmnC
- **Gondola URL:** https://gondola.cc/posts/75555013-thewhizdoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d4712f54b.jpg
- **Posted:** 2023-06-15T21:04:02.000+00:00
- **Account Owner:** Dr. Emmanuel Aguh, MD | Family Medicine (@thewhizdoc) — https://gondola.cc/thewhizdoc

## Caption

Different brain chemicals are stimulated by physical activity, which may make you feel happier, more at ease, and less stressed.

Regular exercise can raise your confidence and improve your self-esteem.

DISCLAIMER: Statements reflect my own personal opinions, not those of my employer, past or present, or any other organization with which I may be affiliated.⁣ 

#physicalactivity #exercise #mood #endorphins #healthandwellness #doctor

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 12

## Tags

exercise, mood, physicalactivity, endorphins, healthandwellness, doctor

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