# @thewhizdoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CeWyUm2Dzm9
- **Gondola URL:** https://gondola.cc/posts/75556141-thewhizdoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/edf305e37a.jpg
- **Posted:** 2022-06-03T20:10:48.000+00:00
- **Account Owner:** Dr. Emmanuel Aguh, MD | Family Medicine (@thewhizdoc) — https://gondola.cc/thewhizdoc

## Caption

If you plan to maintain good vulva and v@g1nal health, you can start with understanding your own body, knowing what works for you, and also talking with your provider if anything irregular arises. 

Your v@g1na was built to self-clean, and your most important job is to monitor and maintain a healthy, clean surrounding environment.

Listed in the video are some more practices to avoid/stop doing for optimal vulva and v@g1nal health. Do these instead: 

1. Avoid inserting herbs/vegetables inside. Keep the tea bags in your tea cups and out of your v@g1na.

2. Always wipe from front to the back. This reduces the chances of spreading bacteria that could lead infections. 

3. While making sure to use body safe toys, avoid sharing if you can. Also can use c0nd*ms with the toys. This will help reduce your risk of STIs. 

4. Avoid scented tampons (these are popular as they play on insecurities that something is wrong and that v@g1nas smell. They can result in v@g1nal irritation and also alter the ph). 
Do not leave tampons in for more than 8 hours, there’s a risk of getting really bad infections and complications. 

If you have any questions about good vulvov@g1nal health, talk to your healthcare provider. 

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Follow me thewhizdoc to see new exciting family + sexual + reproductive health tips, and educational content” 

Comment down below if you have any questions 

DISCLAIMER: Statements reflect my own personal opinions, not those of my employer, past or present, or any other organization with which I may be affiliated be affiliated.⁣
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#womenshealth #vaginalodor #femininehygiene #vaginalhealth #yonicare

## Stats

- **Views:** 0
- **Likes:** 5,692
- **Shares:** 0
- **Comments:** 272

## Tags

vaginalodor, femininehygiene, vaginalhealth, yonicare, womenshealth

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