# @thewhizdoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdEwEJZDh3t
- **Gondola URL:** https://gondola.cc/posts/75556199-thewhizdoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/32fa298838.jpg
- **Posted:** 2022-05-02T23:33:46.000+00:00
- **Account Owner:** Dr. Emmanuel Aguh, MD | Family Medicine (@thewhizdoc) — https://gondola.cc/thewhizdoc

## Caption

If you plan to maintain good vulva and v@g1nal health, you can start with understanding your own body, knowing what works for you, and also talking with your provider if anything irregular arises. 

Your v@g1na was built to self-clean, and your most important job is to monitor and maintain a healthy, clean surrounding environment.

Listed in the video are some practices to avoid/stop doing for optimal vulva and v@g1nal health. Do these instead: 

1: Keep it clean…Wash daily with warm water (soap is optional, but use a gentle soap)…avoid washing inside and definitely avoid douching. 

2. Change out of damp underwear especially after exercise/workout. 

3. Avoid using special scrubs, scented soaps/feminine hygiene products

4. Practice safe interc0urse and also do not forget to pee afterwards. 

If you have any questions about good vulvov@g1nal health, talk to your healthcare provider. 

LIKE, SAVE and SHARE with someone who would benefit from this 👆🏿 

Follow me thewhizdoc to see new exciting family + sexual + reproductive health tips, and educational content” 

Comment down below if you have any questions 

DISCLAIMER: Statements reflect my own personal opinions, not those of my employer, past or present, or any other organization with which I may be affiliated be affiliated.⁣
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#womenshealth #healthyperiod #vaginalodor #femininehygiene #vaginalhealth

## Stats

- **Views:** 0
- **Likes:** 2,803
- **Shares:** 0
- **Comments:** 116

## Tags

healthyperiod, femininehygiene, vaginalhealth, womenshealth, vaginalodor

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